---
slug: "class-types"
title: "Class Types"
template_kind: "custom-proposal"
template_version: "v2"
---

# Class Types

Below are our current weekly class offerings and typical durations.

| Class type | Weekly times | Duration |
| --- | --- | --- |
| Sunrise Yoga | Monday 6:00am, Wednesday 6:00am, Friday 6:00am | 60 minutes |
| Spin | Tuesday 6:00am, Thursday 6:00am, Saturday 9:00am | 60 minutes |
| Strength & Conditioning | Monday 6:00pm, Wednesday 6:00pm, Saturday 8:00am | 60 minutes |
| HIIT | Tuesday 7:00pm, Thursday 7:00pm | 45 minutes |
| Restorative Yoga | Sunday 10:00am | 60 minutes |
| Pilates | Monday 12:00pm, Wednesday 12:00pm, Friday 12:00pm | 60 minutes |
| Mobility Flow with Jess | Monday 7:00am, Thursday 7:00am | 45 minutes |

**Booking note:** Member-only for the first month, then open to drop-ins.